C's Weight: 215.6lbs (-2.4lbs)
Workout:
Mine: Woke up with my sides sore, probably due to the low plank oblique.
The workout was definitely tough. My knees hurt by the time I was doing the in-and-out. I could barely make it through the high intensity basketball drill. At almost every the intensity level, I paused before the water break because my thighs were burning or my knees hurt. After completing, I just wanted to crawl into bed and sleep, but C made me fold the laundry. For the rest of the day, I was probably very moody to C (which he's confirmed). Another sign of our exhaustion.
C's: Woke up feeling good, no soreness.
The workout was definitely tough, I have partially done Insanity before and go to the gym almost every day (30+ min on elliptical or treadmill at least). It is very noticeable that I have areas to improve, especially based upon how sore my legs feel right now. I was so tired that I was ready to go to bed at 7:00PM. But Camily made me stay up until now (10PM), mean.
Workout:
Mine: Woke up with my sides sore, probably due to the low plank oblique.
The workout was definitely tough. My knees hurt by the time I was doing the in-and-out. I could barely make it through the high intensity basketball drill. At almost every the intensity level, I paused before the water break because my thighs were burning or my knees hurt. After completing, I just wanted to crawl into bed and sleep, but C made me fold the laundry. For the rest of the day, I was probably very moody to C (which he's confirmed). Another sign of our exhaustion.
C's: Woke up feeling good, no soreness.
The workout was definitely tough, I have partially done Insanity before and go to the gym almost every day (30+ min on elliptical or treadmill at least). It is very noticeable that I have areas to improve, especially based upon how sore my legs feel right now. I was so tired that I was ready to go to bed at 7:00PM. But Camily made me stay up until now (10PM), mean.
Meals:
-Post-workout Muscle Milk Fruits and Banana Smoothie
Muscle Milk has more fat and calories than most protein powder, so we use it only when our smoothie is a meal replacement. It is unique because it contains colostrom which is a hormone found in breast milk.
Beyond the technical information, the vanilla flavor made the smoothie taste delicious!
-Afternoon was filled with a trip to the movies, so C and I split a Pretzel with cheese dip
-Dinner was a Panko flaked cod with Green Giant Steamed Potatoes and Spinach salad with tortellini pasta and grape tomatoes
Muscle Milk has more fat and calories than most protein powder, so we use it only when our smoothie is a meal replacement. It is unique because it contains colostrom which is a hormone found in breast milk.
Beyond the technical information, the vanilla flavor made the smoothie taste delicious!
-Afternoon was filled with a trip to the movies, so C and I split a Pretzel with cheese dip
-Dinner was a Panko flaked cod with Green Giant Steamed Potatoes and Spinach salad with tortellini pasta and grape tomatoes
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