Insanity Day 01: Fitness Test

My Measurements (nervous)

Weight: 134lb

Chest: 33"

Waist: 28.5"

Hip: 36"

Thigh: 24" (most self-conscious part)

Arm: 11"

C's Measurements:

Weight: 218lb

Chest: 42.5"

Waist: 39.5"

Hip: 44"

Thigh: 27.5"

Arm: 16" (16.5" flexed)

Workout:
Mine: The Fitness Test was difficult because I interpreted it as a real test.  How well can you do if you push yourself to the max?  So for about half an hour after finishing I was completed exhausted.  Now, however, I am fine.  Not even a little sore (let's see if I can say that tomorrow).

C's: The fitness test was tough because I tried to do the maximum number of reps for each test.  My goal was to see how much I could improve in two weeks.  Due to my recent recovery from a sprained ankle, the kicks and jumps were the most difficult.  The proper landing of those jumps and kicks is very important to prevent re-injury.

Meals:

Post-workout tropical fruit & banana shake
Lunch consisted of Lean Cuisine Fettuccine Alfredo (260 calories)
Afternoon Starbucks Skinny Chai Latte to fight the slight hunger pain, but more the midday funk

Dinner was a Skinnytaste Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn and Grilled Asparagus and Broccoli