C's Weight: 216lb (total loss: -2lb, but up .4 from yesterday)
Workout:
Mine: Leg was rather sore, so I had to use my Dr. Scholl's Sleep Slimming Socks. It was quite effective as I woke up with no soreness in my leg.
The workout felt easier than yesterday, probably due to the slower pace of the resistent component. So I actually felt quite energized all day. Though I am ready to go to bed and Psych hasn't even started.
C's: Woke up real sore, so it was tough to get going. However once the first half of the warm-up had passed, I was ready to go. From there I was feeling energetic for the rest of the day, despite the amount of work I had to do. Plus working out first thing in the morning had the positive effect of a healthy eating habit. Right now I do not feel anywhere as sore as I felt yesterday. Plus I am not wanting to go to bed at 7PM.
I also really liked the new warm-up routine. It is good that it is switched up.
Workout:
Mine: Leg was rather sore, so I had to use my Dr. Scholl's Sleep Slimming Socks. It was quite effective as I woke up with no soreness in my leg.
The workout felt easier than yesterday, probably due to the slower pace of the resistent component. So I actually felt quite energized all day. Though I am ready to go to bed and Psych hasn't even started.
C's: Woke up real sore, so it was tough to get going. However once the first half of the warm-up had passed, I was ready to go. From there I was feeling energetic for the rest of the day, despite the amount of work I had to do. Plus working out first thing in the morning had the positive effect of a healthy eating habit. Right now I do not feel anywhere as sore as I felt yesterday. Plus I am not wanting to go to bed at 7PM.
I also really liked the new warm-up routine. It is good that it is switched up.
Meals:
-Post-workout Egg on English muffin with a little cheese
The rest of the day was not good, because I had lunch with a friend and a birthday dinner.
-For lunch, my friend and I split a shrimp fajita. This would have not been bad, but I finished all four tortilla.
-Then I continued my bad eating habit with a birthday dinner at a great Chinese restaurant near us. The good thing is C and I maintained our lent constraint which forced us to eat the healthy choices. Lots of vegetables, tofu and a little calamari.
Overall, I am fearful of tomorrow's weigh in.
The rest of the day was not good, because I had lunch with a friend and a birthday dinner.
-For lunch, my friend and I split a shrimp fajita. This would have not been bad, but I finished all four tortilla.
-Then I continued my bad eating habit with a birthday dinner at a great Chinese restaurant near us. The good thing is C and I maintained our lent constraint which forced us to eat the healthy choices. Lots of vegetables, tofu and a little calamari.
Overall, I am fearful of tomorrow's weigh in.
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