- Dietary changes
- No more than one soda per month
- No more than one bag of baked chips per month
- No more cheese on sandwiches & burgers
- Count calories, which means a food diary
- No more than 6 beers per event
- Drink 8 glasses of water or tea per day
- Non-dietary changes
- Minimum of 3 workouts a week for 30 minutes at a gym
- Walk Teddy twice a week {we cheat at times with a large backyard }
- More diligent in moisturizing {I choose sleep too much}
- Get the recommended 6 - 8 hours of sleep
Does anyone else have healthy recommendations? We will keep you updated on how we do.