Workout:
Mine: The circuit is potentially my favorite workout, because I can totally handle it. This does not mean I can keep going through the whole workout, but I feel like I can theoretically do it all. I am also already feeling/seeing the results. The warmup first intensity was totally manageable and I could do mountain climb on almost any intensity. So boy do I feel good.
C's: It was easier to maintain form while doing the workout. However, when I was holding the form, it was hard to achieve Shaun T's speed and reps.
Meals:
- Starbucks Perfect Oatmeal (350 calories) and Naked Mighty Mango (120 calories) for breakfast
- Lunch/Dinner was at Golden Corral (outside my control), but we ate very healthy. Fish, broccoli and green beans. Not that we had a lot of choices outside of those due to our dietary constraint for this month.
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